Honey is delicious whether you prefer to stir it into your tea, spread it on bread, or swallow a spoonful of it on its own. But what you may or may not know is that honey is incredibly good for you. Here are four fascinating health benefits of honey:
- Honey is an excellent source of antioxidants- Antioxidants are substances that can help prevent cell damage caused by free radicals. Because honey is rich in natural antioxidants, such as phenolic acids and flavonoids, consuming it can reduce your risk of cancer and other diseases. Specifically, studies show that honey can play a role in preventing heart disease because it has antioxidants that can improve cholesterol levels.
- Honey has anti-inflammatory properties- Because honey can reduce inflammation, it is often used orally to soothe coughs and sore throats. It can also be used topically to help heal burns and wounds or treat dermatitis.
- Honey is antibacterial- Honey’s antibacterial and antiseptic properties make it an excellent skin remedy. If you have oily or acne-prone skin, applying honey to it can improve your skin’s appearance and texture.
- Eating honey can ease allergy symptoms- You may have heard from others that consuming local honey can reduce seasonal allergies because it helps you build immunity to local allergens. However, there isn’t conclusive scientific evidence to support this. While honey may not be able to prevent your allergies, it can help with the symptoms of your allergies, such as throat irritation.
At The Benton Boutique, we sell delicious honey that’s perfect for your own purposes or as a gift. Come visit us in Benton, Louisiana and enjoy all the health benefits that come with honey.